Deep Tissue Massage in Las Vegas - What Are The Benefits?
What are the benefits of deep tissue massage?
You’ve been experiencing some chronic pain or discomfort for a while now, or maybe you’ve experienced a sports injury.
A general massage hasn’t been getting rid of the muscle tension you have built up, and it makes you wonder if massage therapy is even the right solution for you.
You don’t have to worry about living with that level of discomfort or pain forever. You can find some peace in knowing that maybe you just haven’t experienced the right kind of massage yet.
This guide will help you better understand what a deep tissue massage is, what the benefits are, and how it can specifically help you to start healing and feeling better.
What Is A Deep Tissue Massage?
Sometimes referred to as a type of medical massage, a deep tissue massage is a technique used to treat muscle strains, sports injuries, and other musculoskeletal issues. The technique uses slow, deep strokes with continuous pressure to target deeper levels of your muscles and tissues.
In the case of sports injury, a deep tissue massage can target the scar tissue that forms to help alleviate any muscle tension. A deep tissue massage is sometimes less rhythmic than other types of massages, but it can be therapeutic for back injuries or any other muscle-related tension.
Deep Tissue Massage Benefits:
A deep tissue massage offers both physical and emotional benefits to aid in the overall healing and comfort of the body and mind. It’s possible to still receive the spa experience while getting treatment for your pain. You can leave a deep tissue massage appointment feeling refreshed and rejuvenated.
From reducing pain to enhancing relaxation, the deep tissue massage is designed to work on your problem areas while helping the mind reconnect and find its balance.
Benefit #1: Reduces Pain and Stress
If someone needs a deep tissue massage, there is a good chance they are experiencing some kind of pain. The pain could stem from:
- Sports injuries
- Plantar Fasciitis (heel pain)
- Poor posture
- Tennis elbow
- Or other musculoskeletal issues
A deep tissue massage can zero in on the problem areas, and with sustained pressure, reach the inner levels of muscle and tissue that are causing the pain.
Deep tissue massages can include the entire body or specific parts depending on where the pain or discomfort is located. Before the massage begins, the massage therapist will ask where he or she needs to focus their attention to ensure the massage is targeting all the right areas.
While deep tissue massage techniques can help reduce pain, they can also help prevent possible pain or injury. How does the massage help prevent pain from happening?
Let’s take a trip to the gym:
It has been a while since you’ve done any exercise. You’re ready to do some resistance training, and today is arms day. You challenge yourself and get all your reps in for a thorough arms workout. You’re feeling energized and proud of yourself!
But you know the muscle soreness will hit you in a day or two.
A deep tissue massage can actually help in this situation. This delayed soreness is known as Delayed Onset Muscle Soreness (DOMS), and it has been proven that receiving a deep tissue massage shortly after extensive exercise can reduce DOMS by 30% and also reduce swelling.
No matter the level of pain or stress that’s occurring, deep tissue massage therapy can help to alleviate it and aid the body in repairing damaged inner tissue.
Benefit #2: Promotes Joint Mobility and Flexibility
There are multiple reasons why a person may experience low joint mobility, including:
- Joint swelling
- Muscle stiffness
- Older age
- General pain
- And others
A deep tissue massage can help to restore the body’s natural lubricants and increase the fluidity of one’s range of motion. The techniques used during the massage help the fibers or bands of the tissue realign, giving the problem area a better chance of healing and regeneration.
Benefit #3: Enhances Relaxation
Many people probably think of relaxation when they think of a full-body or Swedish massage, but it may not be the first benefit that comes to mind for a deep tissue massage.
Even though a deep tissue massage is performed to target problem areas on the body, it also aids in relaxation and stress relief by increasing the release of oxytocin. This hormone is known to promote social bonding and stress relief, and it can help during a deep tissue massage to relax the mind and muscles while the deeper pressure is applied.
Swedish Massage vs. Deep Tissue Massage - What’s the Difference?
Swedish massage and deep tissue massage are two different kinds of massage therapy. Both techniques successfully use some of the same strokes, but the pressure applied and overall uses vary quite a bit.
Should You Go To A Chiropractor For Pinched Nerve?
Absolutely! And quickly, I might add. The longer that the entrapped nerve is left untreated, the higher the risk becomes for experiencing permanent damage. With early treatment, many of the issues are able to not only relieve the pain but correct the underlying root problem and return the normal function of the affected nerve.
The difference between deep tissue and Swedish massage involves:
- Level of pressure. A Swedish massage uses gentler pressure than the stronger, more sustained pressure of a deep tissue massage. Both types of massage can use the palms and fingers to apply said pressure, but a deep tissue massage sometimes also uses the elbows and forearms to achieve the deeper pressure that penetrates to the inner layers of tissue.
- Intention of massage. A deep tissue massage is primarily used to treat muscle and sports injuries, as well as chronic pain. It can also be used to treat pain from repetitive motion. A Swedish massage is used mainly for relaxation and possible muscle tension stemming from normal, everyday activities, such as sitting at a desk all day.
- Main focus/concern. Deep tissue massages target the deep, inner layers of the tissue and muscles, while a Swedish massage focuses on the superficial layers of muscle. The neck, shoulders, and back are often a focus for a Swedish massage since they tend to hold a lot of the body’s tension.
To learn more about the different types of massages, visit our Massage Las Vegas page.
Does Deep Tissue Massage Work?
The effectiveness of a deep tissue massage will depend on the specific problems that the patient or client is experiencing. One person may need more visits to the massage therapist than another if their pain is more recurrent or severe.
Let’s play this one out:
Client A has been experiencing chronic pain in his back for the last five years. He schedules a weekly deep tissue massage for maybe 3-4 weeks to start out. Then, he spreads out the massages to once every two weeks. Eventually, he gets himself to a monthly appointment for maintenance.
Meanwhile, Client B is experiencing pain in her foot from a sports injury. It’s not very severe, so she schedules a deep tissue foot massage once a week for two weeks to reduce some of the pain and swelling.
One massage session may be all you need to see results, but it’s possible you’ll more than one visit. If you’re unsure if a deep tissue massage will help your specific situation of pain and discomfort, talk to your local massage therapist to learn more about your options for a massage therapy plan to get you back to better health.
What Does Deep Tissue Massage Do Exactly?
Each type of massage has a slightly different reason for its use. A deep tissue massage mainly aids in reducing pain and tension and enhancing the body’s circulation. When painful bands of tissue are blocking circulation, it can cause:
- And limited mobility
With the deeper pressure reaching the inner layers of tense muscles and tissue, long strokes and kneading of the skin and muscles will help the painful bands to realign and thus restore better circulation to that area of the body.
Deep Tissue Massage Pain - Does It Hurt?
There may be a bit of discomfort with a deep tissue massage compared to other gentler massages, but overall the deep tissue techniques are meant to relax your muscles enough that the pressure can help restore health to painful areas of the body.
Just like a warmup before exercising helps the muscles prepare for more rigorous physical activity and helps to avoid injury, a massage therapist will first warm up the muscles with gentle pressure to prepare the body for deeper, more sustained pressure afterward.
It is always good to be open with your massage therapist about the level of pressure they use during the massage. Their goal is to keep you and your muscles relaxed throughout the massage to ensure the pressure can reach those deep problem areas effectively.
Deep Tissue Massage Prices in Las Vegas
The price of one deep tissue massage will depend on a few factors, including:
- Duration of massage (30 minutes, 60 minutes, etc.)
- Experience level of massage therapist
- And location of massage
Massage rates vary from place to place. To compare prices for a deep tissue massage in Las Vegas, you can call around to a few places nearby and ask about their rates for that type of massage. Be sure to ask what all is included in the massage to ensure you’ll be getting exactly what you want.
A deep tissue massage has multiple physical and mental benefits that can help a person suffering from chronic or sports-related pain. Whether you are experiencing specific problem areas or are feeling overall pain or discomfort, a deep tissue massage may be what you need to start healing and get back to better health.