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Mood Balance

It’s time for you to feel an inner sense of peace.

How Many People Experience Mood Problems?

1 in 4 American women is taking medication for mental health problems. Today we have a mismatch of our paleolithic genes and modern lifestyle. Depression is not a disease. You can not diagnose a mood disorder as you can with diabetes in a blood test or hypertension with a blood pressure reading.

We are finding that mood disorders are not brain problems but can be triggered by food intolerances, blood sugar imbalances, chemical exposures, thyroid dysfunction, and nutrient deficiency along with gut infections.

Anxiety is the most common mood disorder and affects over 40 million adults in the US or 18% of the population. That’s nearly 1 in every 5 people is experiencing anxiety. This is a modern phenomenon.

Depression is the leading cause of disability affecting over 15 million adults and is more prevalent in women. 80% of those with clinical depression receive no intervention. This is a real problem since depression is very treatable.

Mood Disorder Symptoms You’re Probably Experiencing:

Here are some of the symptoms you may be experiencing.

Morning exhaustion
Energy crash after lunch
Poor exercise recovery
Recurrent infections
“Second wind” at night
Insomnia and sleep disturbances
Low sex drive
Poor memory
Extra belly fat
Salt cravings
Hypothyroidism
Sex hormone imbalances
Skin rashes
Decreased stressed tolerance
Stimulants needed to get going
And the list goes on

Mood Disorder Symptoms You’re Probably Experiencing:

Here are some of the symptoms you may be experiencing.

Morning exhaustion
Energy crash after lunch
Poor exercise recovery
Recurrent infections
“Second wind” at night
Insomnia and sleep disturbances
Low sex drive
Poor memory
Extra belly fat
Salt cravings
Hypothyroidism
Sex hormone imbalances
Skin rashes
Decreased stressed tolerance
Stimulants needed to get going
And the list goes on

What’s The Solution?

The most powerful tools for healing include the ability to send the body signals of safety through meditation, diet, movement, restorative sleep and social support. Obtain adequate sunlight exposure, avoiding toxic chemicals and certain OTC and RX meds. Evaluating hypothyroidism as an overlooked cause for depression, nutrient status, gut infections, and HPA-Axis dysregulation will help in assessing the root cause.

What’s The Solution?

The most powerful tools for healing include the ability to send the body signals of safety through meditation, diet, movement, restorative sleep and social support. Obtain adequate sunlight exposure, avoiding toxic chemicals and certain OTC and RX meds. Evaluating hypothyroidism as an overlooked cause for depression, nutrient status, gut infections, and HPA-Axis dysregulation will help in assessing the root cause.

Ready to Feel Better?

Start your journey with ALIGNOLOGY & Associates and book an appointment that serves you, your lifestyle, and your concerns.

Ready to Feel Better?

Start your journey with ALIGNOLOGY & Associates and book an appointment that serves you, your lifestyle, and your concerns.

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